I’m Zoë and I’m passionate about helping others to age well and live their best life in the later years.

As a healthcare professional, I had the privilege of caring for older people. I know how it feels when you’re anxious about the future, the inevitability of ageing, and physical and mental decline.

There’s so much information out there about ageing and anti-ageing, with much of it conflicting, that it’s difficult to know what you should and shouldn’t be doing.

One thing that becomes clear as your later years arrive is that you need to make changes and take positive action to prepare, adjust and cope with this new phase of your life.