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60th birthday celebration - healthy ageing and ageing well!

Ageing Is A Gift – Welcome to Healthy Ageing!

I’m Zoë and I’m passionate about helping others to age well and live their best life in the later years.

As a healthcare professional, I had the privilege of caring for older people. I know how it feels when you’re anxious about the future, the inevitability of ageing, and physical and mental decline.

There’s so much information out there about ageing and anti-ageing, with much of it conflicting, that it’s difficult to know what you should and shouldn’t be doing.

One thing that becomes clear as your later years arrive is that you need to make changes and take positive action to prepare, adjust and cope with this new phase of your life.

It would be wonderful if you could join us as we explore together the many ways we can improve our physical, psychological and social wellbeing,
and help ourselves to age well.

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From The Blog

Here are some of my recent blog posts. Check back regularly for new posts or sign-up for notifications.

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