What Exercise Can Do to Your Ageing Body
Every time I prepare for some exercise, I have to remind myself why I do it. We all know significant changes happen to our bodies as we age, making us more susceptible to aches and pains, but it is also the subtle and gradual changes that I find
How To Age Well And Have Your Best Later Life
Ageing is a part of life. As a nurse, I’ve cared for the ageing and dying; I’m now assisting my 90+ year-old mother in her final years; and since my recent retirement from a 40-year health care career, I’m learning how to manage my own ageing. But