What Exercise Can Do to Your Ageing Body

Every time I prepare for some exercise, I have to remind myself why I do it. We all know significant changes happen to our bodies as we age, making us more susceptible to aches and pains, but it is also the subtle and gradual changes that I find interesting and motivating. Physical Decline Last year I had my wedding ring resized because it became difficult to remove (for cleaning purposes!) over my thickening knuckle. Nowadays I also struggle to undo