A Lesson from the Harry and Meghan Episode

Why a rush to judgment is unhelpful and bad for your health The recent announcement by the Duke and Duchess of Sussex that they wish to withdraw from their senior roles in the Royal Family has inevitably provoked a reaction in the press and on social media. I noted (but was not surprised by) how willingly people rushed to voice their opinion about this situation. It caused me to wonder about how many of our thoughts are judgments and opinions