Five Self-Talk Mistakes and How to Fix Them

Improving Your Self-talk Will Make You Happier We often equate self-care with physical care, taking enough exercise, rest and relaxation and eating well; we may also meditate or practice yoga to help us relax and reduce stress. But one of the key areas I’ve been working to improve recently is my self-talk — the way I talk to myself. It’s easier said than done, but a good start is recognising that we all have habitual ways of thinking that affect