Some Healthy Eating Habits for Older Adults

What you eat is important but so is when you eat it We have notions of what healthy eating means, but it all gets very confusing and the advice seems to shift constantly. Sometimes the confusion occurs because there wasn’t any real evidence to support what we have been told by experts and also because new research points us in new directions. Ultimately, any advice, however well-meaning, is only going to help if it fits with our personal preferences